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Welcome to Roots of Wealth. A financial blog focusing on life, planning, and interesting information worthy of sharing with you.
Roots of Wealth is proudly managed by Crimmins Wealth Management Located in Ramsey, NJ.
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Healthy Tips for the New Year

February 3, 2021 by Maureen Crimmins Leave a Comment

Usually after everyone has indulged over the holidays and the new year arrives, many resolve to get healthier. Some may purchase a Peloton bike or treadmill while others may just start to walk outside more often. While exercising is key, it’s not a standalone remedy for getting healthier. Here are some additional tips to incorporate and help achieve those goals.

There’s a lot of buzz lately about gut health and your microbiome. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, better sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.

One way to improve your gut health is to add a probiotic to your diet – either through food or a supplement. Read on to discover what probiotics do for you.

What Do Probiotics Do

According to the CDC, one in 5 adults in the US have high blood pressure and don’t even know it. Some of the health threats from high blood pressure include stroke, heart attack, vision loss and kidney disease or failure. Here are 15 ways to naturally lower your blood pressure.

How to Lower Blood Pressure Naturally

Have A Wealth Management Question? Click Here To Ask Dan

The mineral potassium protects against heart disease and stroke. If you asked someone what would you eat to raise your potassium levels, I’ll bet most people would answer “a banana”. But bananas deliver less than 10 percent of our daily dose of potassium. If you want to get more potassium through your diet, here’s 10 additional foods you can eat to raise your levels.

10 Potassium Rich Foods

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The foregoing content reflects the opinions of Crimmins Wealth Management and is subject to change at any time without notice. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that the statements, opinions or forecasts provided herein will prove to be correct. Past performance may not be indicative of future results. All investing involves risk, including the potential for loss of principal. There is no guarantee that any investment plan or strategy will be successful.

About Dan Crimmins

Dan Crimmins, co-founder of Crimmins Wealth Management, is a financial coach and fee only financial planner. Have a financial question? ASK DAN

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