Body, Mind & Soul are essential components of our well being. With so much going on in our lives on a daily basis, creating balance can be a struggle. We need to make time to nurture our bodies, minds, and souls and a combination of stretching, brain games and good nutrition can do the trick!
If you don’t have time for daily workouts, stretching is something you can easily incorporate into your routine. Stretching helps with flexibility, muscle strength, circulation and can prevent injuries. 10 Benefits of Stretching:
Brain games are not only fun, but they help keep your mind sharp. Studies have shown that keeping your brain fit could potentially delay or prevent Alzheimer’s. Brain Games:
Eggs are rich on protein and the best way to start your day. There’s a number of reasons why people love eggs and versatility is one of them. If you’re looking to break out of your shell, try these easy and delicious recipes, including quiches, toasts and frittatas. Egg recipes:
Hope you have a great week!
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