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Welcome to Roots of Wealth. A financial blog focusing on life, planning, and interesting information worthy of sharing with you.
Roots of Wealth is proudly managed by Crimmins Wealth Management Located in Ramsey, NJ.
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Body, Mind & Soul

May 1, 2019 by Maureen Crimmins Leave a Comment

Body, Mind & Soul are essential components of our well being.  With so much going on in our lives on a daily basis, creating balance can be a struggle.  We need to make time to nurture our bodies, minds, and souls and a combination of stretching, brain games and good nutrition can do the trick!

If you don’t have time for daily workouts, stretching is something you can easily incorporate into your routine. Stretching helps with flexibility, muscle strength, circulation and can prevent injuries.   10 Benefits of Stretching:

stretching photo

 

 

 

Have A Wealth Management Question? Click Here To Ask Dan

 

Brain games are not only fun, but they help keep your mind sharp. Studies have shown that keeping your brain fit could potentially delay or prevent Alzheimer’s. Brain Games:

brain games photo
Photo by pixelthing

Eggs are rich on protein and the best way to start your day. There’s a number of reasons why people love eggs and versatility is one of them. If you’re looking to break out of your shell, try these easy and delicious recipes, including quiches, toasts and frittatas.    Egg recipes:

egg toast photo

Hope you have a great week!

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The foregoing content reflects the opinions of Crimmins Wealth Management and is subject to change at any time without notice. Content provided herein is for informational purposes only and should not be used or construed as investment advice or a recommendation regarding the purchase or sale of any security. There is no guarantee that the statements, opinions or forecasts provided herein will prove to be correct. Past performance may not be indicative of future results. All investing involves risk, including the potential for loss of principal. There is no guarantee that any investment plan or strategy will be successful.

About Dan Crimmins

Dan Crimmins, co-founder of Crimmins Wealth Management, is a financial coach and fee only financial planner. Have a financial question? ASK DAN

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